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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 118g Recipe makes 1 cup) |
||
| Calories 216 | ||
| Calories from Fat 67 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14123mg | 588% | |
| Potassium 1274mg | 36% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 22.3g | 89% | |
| Sugars 4.6g | ||
| Protein 9.5g | 19% | |
| Vitamin A 20676mcg | 413% | |
| Vitamin B6 2.0mg | 101% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 41mg | 69% | |
| Vitamin E 0mcg | 2% | |
| Calcium 234mg | 23% | |
| Iron 14mg | 81% | |
5 min | 5 min prep
1 cup
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