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Nutrition Facts

Serving Size 1 cup 118g

Recipe makes 1 cup)

Calories 216
Calories from Fat 67 (31%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14123mg 588%
Potassium 1274mg 36%
Total Carbohydrate 44.0g 14%
Dietary Fiber 22.3g 89%
Sugars 4.6g
Protein 9.5g 19%
Vitamin A 20676mcg 413%
Vitamin B6 2.0mg 101%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 0mcg 2%
Calcium 234mg 23%
Iron 14mg 81%

how is this calculated?

Fuego Spice Mix Recipe #24301

A fiery spice blend for seasoning steaks, chicken and fish. Just rub it on the meat before cooking. You can also add it to sauteed vegetables, french fries and popcorn. From the Fresh Mex cookbook.
by dale!

5 min | 5 min prep

1 cup

  1. Combine all ingredients, mixing well.
  2. Store in an airtight container for up to 6 months.

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