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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 6 servings

Calories 138
Calories from Fat 84 (61%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 534mg 22%
Potassium 587mg 16%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.5g 18%
Sugars 5.9g
Protein 3.6g 7%
Vitamin A 152mcg 3%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 68mg 114%
Vitamin E 2mcg 7%
Calcium 44mg 4%
Iron 1mg 6%

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Afghan Cauliflower Recipe #242906

This recipe is from an Afghan cookbook that came out in the middle 1990's. I think that the restaurant that put out the cookbook was in Minnesota. Their recipes were very good. In some Afghan recipes for cauliflower, the tomato is a bit strong, but it is perfect in this easy recipe.
by Andtototoo!

1¼ hours | 15 min prep

SERVES 6

  1. In a large frying pan put the oil and onion and saute it until the onion is golden brown.
  2. Drain the oil.
  3. Add 1 cup water, the garlic and salt and cook over medium-low heat for 10 minutes.
  4. Meanwhile, in a mixing bowl put the remaining water, tomato sauce, curry powder, black pepper, ground coriander and ginger paste.
  5. Blend well.
  6. After the 10 minutes are up, add the cauliflower and tomato sauce mixture to the onions, cover, reduce heat to low, and cook for 30 minutes or until tender, stirring occasionally.

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