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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 boneless pork chops

Calories 1545
Calories from Fat 78 (5%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 2211mg 92%
Potassium 541mg 15%
Total Carbohydrate 319.4g 106%
Dietary Fiber 7.3g 29%
Sugars 23.0g
Protein 37.2g 74%
Vitamin A 376mcg 7%
Vitamin B6 0.7mg 34%
Vitamin B12 0.8mcg 12%
Vitamin C 6mg 11%
Vitamin E 1mcg 4%
Calcium 119mg 11%
Iron 18mg 101%

detailed view...

how is this calculated?

Katsu-don (Pork Cutlet Donburi) Recipe #24280

This is in response to a posting on tonkatsu (pork cutlets).This recipe is from "Japanese Family-Style Recipes" by Hiroko Urakami. This is Japanese fast food!
by Stewie

40 min | 30 min prep

SERVES 4

Coating

Broth

  1. Heat vegetable oil 1-inch deep in frying pan or wok to 340F or until a few breadcrumbs dropped into the middle of the oil surface immediately.
  2. Trim off fat from the pork and pound it to make it thin.
  3. Sprinkle with salt and pepper.
  4. Dust first with flour, then dip into the beaten egg, then the panko crumbs.
  5. Fry in the oil until light brown--about 4 minutes/side.
  6. Drain on paper towels and then cut into 1" strips.
  7. Mix the broth ingredients together in a bowl.
  8. Then heat 1/4 of the broth in a separate skillet, bringing it just to a boil.
  9. Add the slices of 1 pork cutlet and cook one minute.
  10. When the broth has fully coated the cutlet, pour one portion of the beaten eggs into the skillet and stir.
  11. Add 2 Tbsp. green peas and cook 30 seconds more.
  12. Place one serving of rice into a deep bowl, then remove the cutlet and egg mixture from the skillet and place over the rice.
  13. Repeat this for the remaining servings.

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