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Nutrition Facts

Serving Size 1 jars 623g

Recipe makes 6 jars)

The following items or measurements
are not included below:

250 ml balsamic vinegar

Calories 709
Calories from Fat 64 (9%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 1123mg 32%
Total Carbohydrate 164.1g 54%
Dietary Fiber 7.0g 28%
Sugars 133.7g
Protein 4.6g 9%
Vitamin A 10mcg 0%
Vitamin B6 0.8mg 38%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 53%
Vitamin E 2mcg 7%
Calcium 209mg 20%
Iron 3mg 17%

how is this calculated?

Onion Jam Recipe #242765

I made this one up one day after looking at a couple of similar recipes. We just love this with cold meat and on sandwiches. It is like caramelised onions, only better! A food processor is really handy for this recipe.
by Amanda in Adelaide

2½ hours | 20 min prep

6 jars

  1. Put oil in bottom of cold, large saucepan and set on moderate heat.
  2. Add onions and cook until they begin to soften, 30 - 40 minutes.
  3. Add sugar and stir until dissolved.
  4. Simmer on low heat, uncovered for 20 minutes, stirring occasionally.
  5. Add vinegar and thyme, salt and pepper and cook until onion is caramelised completely and has thickened, approximately 45 minutes.
  6. Cool and store in sterilised jars.
  7. Will keep for several weeks.

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