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Nutrition Facts

Serving Size 1 (363g)

Recipe makes 4 servings

Calories 440
Calories from Fat 108 (24%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 3721mg 155%
Potassium 1245mg 35%
Total Carbohydrate 10.9g 3%
Dietary Fiber 1.4g 5%
Sugars 7.3g
Protein 68.9g 137%
Vitamin A 1397mcg 27%
Vitamin B6 0.9mg 42%
Vitamin B12 10.2mcg 170%
Vitamin C 2mg 4%
Vitamin E 3mcg 11%
Calcium 78mg 7%
Iron 4mg 22%

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West Coast Dry Rub With Salmon Recipe #242679

This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables
by Abby Girl

30 min | 10 min prep

SERVES 4 -6

Dry Rub

Salmon

  1. Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
  2. Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.

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