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Nutrition Facts

Serving Size 1 (203g)

Recipe makes 4 servings

Calories 209
Calories from Fat 67 (32%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 331mg 13%
Potassium 556mg 15%
Total Carbohydrate 8.2g 2%
Dietary Fiber 1.3g 5%
Sugars 3.1g
Protein 26.1g 52%
Vitamin A 125mcg 2%
Vitamin B6 0.7mg 37%
Vitamin B12 0.7mcg 11%
Vitamin C 29mg 48%
Vitamin E 1mcg 4%
Calcium 38mg 3%
Iron 1mg 7%

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Saucy BBQ Pork Chop Skillet Recipe #242660

Very easy to make and very tasty. Great over rice.
by *Alia*

30 min | 5 min prep

SERVES 4

  1. Brown chops in oil in large non stick skillet on medium heat, 5 minute on each side. Remove skillet, keep warm.
  2. Add vegetables to skillet, cook and stir 5 minute.
  3. Add BBQ Sauce, bring to simmer.
  4. Add chops to skillet, spooning sauce over top.
  5. Simmer 3 to 5 min or until heated through, turning chops once.

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