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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

The following items or measurements
are not included below:

black currant nectar

2 tablespoons balsamic vinegar

Calories 291
Calories from Fat 111 (38%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.0g 20%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.1g
Cholesterol 69mg 23%
Sodium 374mg 15%
Potassium 676mg 19%
Total Carbohydrate 11.2g 3%
Dietary Fiber 2.0g 8%
Sugars 4.1g
Protein 25.8g 51%
Vitamin A 332mcg 6%
Vitamin B6 0.7mg 35%
Vitamin B12 0.5mcg 8%
Vitamin C 9mg 16%
Vitamin E 1mcg 3%
Calcium 31mg 3%
Iron 1mg 7%

detailed view...

how is this calculated?

Quick Pork Sauté With Blackberries Recipe #242524

A snappy sauce of shallots, port and fruity blackberry nectar transforms just any cut of meat into a special-occasion dinner--here they used pork chops. You can substitute flattened boneless chicken breast, turkey cutlets or veal scallops; adjust cooking times. EatingWell Magazine
by Manami

45 min | 20 min prep

SERVES 4

  1. Season pork chops with salt and pepper.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add the pork and cook until browned and just cooked through, 2 to 3 minutes per side.
  4. Transfer to a plate. (Do not wash skillet).
  5. Add remaining 1 teaspoon oil to the pan.
  6. Add shallot and thyme; cook, stirring, for 30 seconds.
  7. Add port (or tea), black currant nectar (or blackberry or blueberry juice), broth and vinegar; bring to a boil, scraping up any browned bits.
  8. Cook, stirring occasionally, for 5 minutes to reduce sauce and intensify flavor.
  9. Mix cornstarch and water in a small bowl.
  10. Add to the sauce and stir until lightly thickened.
  11. Reduce heat to low.
  12. Add blackberries and butter.
  13. Simmer, stirring, just until the butter has melted.
  14. Return the pork chops and any accumulated juices to the pan; turn to coat with sauce.
  15. Serve immediately over buttered & parslied egg noodles, and peas.

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