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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 boneless pork chops

Calories 135
Calories from Fat 71 (53%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 859mg 35%
Potassium 392mg 11%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.5g 6%
Sugars 2.7g
Protein 5.7g 11%
Vitamin A 609mcg 12%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 1mcg 6%
Calcium 33mg 3%
Iron 2mg 11%

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Pork Chops With Asparagus and Mushrooms Recipe #24244

This is a very easy dish to make. The mushrooms and asparagus really add to the flavor of the pork chops!
by Christine Bettiga

45 min | 15 min prep

SERVES 4

  1. In a skillet brown pork chops on both sides in olive oil (2-3 minutes).
  2. Remove chops from skillet, keep warm.
  3. Add white wine, garlic, onion, spices and Worcestershire sauce to skillet, stir constantly.
  4. Once onion and garlic are soft, add beef broth and place pork chops in skillet.
  5. Cook on medium low for approximately 30 minutes covered.
  6. Add asparagus and mushrooms, cover and cook 8-10 minutes.
  7. Thicken sauce with cornstarch and serve over egg noodles or rice.
  8. If you need more liquid, add more beef broth or wine to sauce.

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