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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (750g) Recipe makes 4 servings The following items or measurements 4 chicken pieces Spanish rice |
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| Calories 156 | ||
| Calories from Fat 20 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 377mg | 15% | |
| Potassium 685mg | 19% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 3.0g | ||
| Protein 21.4g | 42% | |
| Vitamin A 1590mcg | 31% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 7.7mcg | 127% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 4% | |
| Calcium 80mg | 8% | |
| Iron 5mg | 29% | |
1½ hours | 1 hour prep
SERVES 4
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