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Nutrition Facts

Serving Size 1 crepes 61g

Recipe makes 12 crepes)

Calories 72
Calories from Fat 3 (5%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 68mg 1%
Total Carbohydrate 15.4g 5%
Dietary Fiber 1.3g 5%
Sugars 0.3g
Protein 2.3g 4%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 119mg 11%
Iron 1mg 5%

how is this calculated?

Ployes: French Buckwheat Pancakes Recipe #24201

A French Canadian crepe that is used in place of bread or served as a breakfast pancake. Great for lunch wrapped around chicken salad or served w/ warm maple syrup for brunch.I highly recommend using Rumford brand baking powder.
by Aroostook

30 min | 15 min prep

12 crepes

  1. Mix dry ingredients.
  2. Add cold water and let stand for 10 minutes.
  3. Add boiling water and drop to make thin 6" pancakes on hot griddle, 400 degrees I use ungreased cast iron fry pan or non-stick electric griddle, ungreased.
  4. Bake on one side only, until bubbles break and pancake is firm.
  5. Serve on warm platter.

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