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Nutrition Facts

Serving Size 1 (744g)

Recipe makes 6 servings

Calories 308
Calories from Fat 62 (20%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 776mg 32%
Potassium 2101mg 60%
Total Carbohydrate 55.1g 18%
Dietary Fiber 22.9g 91%
Sugars 10.5g
Protein 18.5g 36%
Vitamin A 10813mcg 216%
Vitamin B6 1.4mg 70%
Vitamin B12 0.2mcg 3%
Vitamin C 445mg 743%
Vitamin E 11mcg 39%
Calcium 339mg 33%
Iron 4mg 27%

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Broccoli Dijon Recipe #241933

Easy and delicious. From Philadelphia Homestyle Cookbook.
by Vicki in CT

30 min | 15 min prep

SERVES 6

  1. Cook broccoli in salted water until tender.
  2. Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
  3. Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
  4. Drain broccoli. Pour sauce over broccoli.

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