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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (744g) Recipe makes 6 servings |
||
| Calories 308 | ||
| Calories from Fat 62 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 776mg | 32% | |
| Potassium 2101mg | 60% | |
| Total Carbohydrate 55.1g | 18% | |
| Dietary Fiber 22.9g | 91% | |
| Sugars 10.5g | ||
| Protein 18.5g | 36% | |
| Vitamin A 10813mcg | 216% | |
| Vitamin B6 1.4mg | 70% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 445mg | 743% | |
| Vitamin E 11mcg | 39% | |
| Calcium 339mg | 33% | |
| Iron 4mg | 27% | |
30 min | 15 min prep
SERVES 6
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