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Nutrition Facts

Serving Size 1 (796g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 teaspoon lemon pepper

Calories 828
Calories from Fat 160 (19%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 3.0g 15%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 137mg 45%
Sodium 204mg 8%
Potassium 1225mg 35%
Total Carbohydrate 91.7g 30%
Dietary Fiber 4.6g 18%
Sugars 5.1g
Protein 66.8g 133%
Vitamin A 1842mcg 36%
Vitamin B6 1.8mg 89%
Vitamin B12 0.9mcg 15%
Vitamin C 70mg 116%
Vitamin E 4mcg 15%
Calcium 81mg 8%
Iron 9mg 50%

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Lemon Chicken and Asparagus Over Rice Recipe #24192

This a quick and easy, but light dish that has lots of flavor.
by Christine Bettiga

30 min | 15 min prep

SERVES 2

  1. In a large non-stick skillet, heat oil over medium high heat.
  2. Season the chicken pieces with the salt and pepper and add to the skillet.
  3. Cook the chicken until golden brown (about 5 minutes).
  4. Stir in the garlic and red pepper.
  5. Add the asparagus and mushrooms and cook for 1 minute.
  6. Stir in the zest, lemon pepper, salt and pepper.
  7. Add the liquids, bring to a simmer.
  8. Cover and cook for 3 minutes.
  9. Serve immediately over hot rice.

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