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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 697 | ||
| Calories from Fat 178 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1848mg | 77% | |
| Potassium 748mg | 21% | |
| Total Carbohydrate 90.3g | 30% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.1g | ||
| Protein 36.8g | 73% | |
| Vitamin A 963mcg | 19% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 84.1mcg | 1401% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 2mcg | 9% | |
| Calcium 108mg | 10% | |
| Iron 28mg | 156% | |
30 min | 10 min prep
SERVES 4
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