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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 237 | ||
| Calories from Fat 79 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 566mg | 23% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.8g | ||
| Protein 28.4g | 56% | |
| Vitamin A 782mcg | 15% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 70mg | 7% | |
| Iron 2mg | 16% | |
20 min | 10 min prep
SERVES 4 -6
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