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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 4 servings

Calories 426
Calories from Fat 66 (15%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 152mg 4%
Total Carbohydrate 81.1g 27%
Dietary Fiber 2.2g 8%
Sugars 1.3g
Protein 6.9g 13%
Vitamin A 317mcg 6%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 18%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 4mg 25%

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how is this calculated?

Mediterranean Rice Recipe #241407

A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
by **Mandy**

22 min | 2 min prep

SERVES 4 -6

  1. Heat oil & saute onion & garlic until tender, stir in rice.
  2. Add boiling water until pan is 3/4 full. Bring to boil, stirring.
  3. Stir in stock & rapid boil for 10-12 mins or until tender, drain well.
  4. Return to pan adding lemon rind, parsley & pepper, toss well to combine.

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