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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (816g) Recipe makes 4 servings |
||
| Calories 428 | ||
| Calories from Fat 31 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1720mg | 71% | |
| Potassium 1661mg | 47% | |
| Total Carbohydrate 84.7g | 28% | |
| Dietary Fiber 18.7g | 74% | |
| Sugars 18.3g | ||
| Protein 22.5g | 44% | |
| Vitamin A 6360mcg | 127% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 58mg | 97% | |
| Vitamin E 1mcg | 3% | |
| Calcium 162mg | 16% | |
| Iron 6mg | 33% | |
½ day | 20 min prep
SERVES 4 -6
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