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Nutrition Facts

Serving Size 1 (816g)

Recipe makes 4 servings

Calories 428
Calories from Fat 31 (7%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1720mg 71%
Potassium 1661mg 47%
Total Carbohydrate 84.7g 28%
Dietary Fiber 18.7g 74%
Sugars 18.3g
Protein 22.5g 44%
Vitamin A 6360mcg 127%
Vitamin B6 0.7mg 34%
Vitamin B12 0.2mcg 3%
Vitamin C 58mg 97%
Vitamin E 1mcg 3%
Calcium 162mg 16%
Iron 6mg 33%

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Black and Red Mexican Slow Cooker Soup Recipe #241394

This is a staple in our house. Serve it with tortillas, quesadillas, or tortilla chips and it's dinner! I usually assemble it the night before, stash it in the fridge and plug it in before I leave for work. My husband spices it up with hot sauce, but for my daughter and I, it's good as is. It's another recipe someone shared at a school potluck lunch :) Oh, and I'm totally guessing on the servings...
by DeeCooks

½ day | 20 min prep

SERVES 4 -6

  1. Combine everything in the pot, and cook on Low for about 8-9 hours.
  2. Garnish with grated cheese, sour cream, cilantro, etc.
  3. Freezes great.
  4. Crumbled sauteed chorizo is yummy in this.

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