(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 458 | ||
| Calories from Fat 143 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 264mg | 88% | |
| Sodium 114mg | 4% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 48.0g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.7g | ||
| Protein 25.4g | 50% | |
| Vitamin A 287mcg | 5% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 3mcg | 11% | |
| Calcium 56mg | 5% | |
| Iron 3mg | 17% | |
2¾ hours | 40 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 24137 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|