This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (486g)

Recipe makes 4 servings

The following items or measurements
are not included below:

berbere

1/2 lemons, zest of

Calories 659
Calories from Fat 389 (59%)
Amount Per Serving %DV
Total Fat 43.3g 66%
Saturated Fat 9.1g 45%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 16.4g
Trans Fat 0.3g
Cholesterol 147mg 49%
Sodium 299mg 12%
Potassium 982mg 28%
Total Carbohydrate 15.8g 5%
Dietary Fiber 2.6g 10%
Sugars 7.6g
Protein 50.9g 101%
Vitamin A 1082mcg 21%
Vitamin B6 1.5mg 74%
Vitamin B12 0.8mcg 12%
Vitamin C 19mg 32%
Vitamin E 6mcg 20%
Calcium 60mg 6%
Iron 2mg 13%

detailed view...

how is this calculated?

Chicken Berbere Recipe #241342

Once, when I was about to make the Ethiopian national dish Zigni, I couldn't find any beef. I used frozen chicken breasts instead, and slightly modified the recipe. I must say that I was stunned at the result! Try to find something better than cooking oil. I used canned duck fat. Don't worry too much about the amount of fat. The other ingredients are virtually fat-free. Recipes for berbere pepper can be found on Recipezaar.
by André Grisell

30 min | 15 min prep

SERVES 4

  1. Brown the chicken thoroughly on high heat in a skillet in some of the fat. Set aside. Don't put too much meat into the skillet at once, or they won't brown.
  2. Fry the onion and garlic in additional fat in a pot on medium heat until it is transparent.
  3. Add berbere pepper and tomato paste and more fat if necessary in order not to burn the berbere.
  4. Stir for a moment, then add chicken, tomatoes, stock and lemon peel.
  5. Let simmer, covered, until the chicken is tender but not over-cooked (15-20 min).
  6. Add salt and pepper to taste.
  7. Garnish with cilantro stems and serve immediately with rice or on flat bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 241342 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star