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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

Calories 154
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 478mg 13%
Total Carbohydrate 28.2g 9%
Dietary Fiber 9.5g 37%
Sugars 1.0g
Protein 9.9g 19%
Vitamin A 0mcg 0%
Vitamin B6 0.3mg 12%
Vitamin B12 0.1mcg 0%
Vitamin C 0mg 1%
Vitamin E 0mcg 3%
Calcium 63mg 6%
Iron 2mg 12%

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Pinto Bean Sandwich Spread Recipe #241037

I am newly vegetarian and I have discovered this concoction. It is very tasty on half a pita with sprouts, red pepper, fresh basil and some fat free cheese.
by chefmopotts

10 min | 10 min prep

SERVES 4 -6

  1. Rinse and drain the beans.
  2. Add spices.
  3. Mash with a potato masher or masher of your choice.
  4. Enjoy!

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