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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 16 servings The following items or measurements pomegranate seeds pomegranate juice |
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| Calories 477 | ||
| Calories from Fat 298 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 51% | |
| Saturated Fat 20.4g | 102% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 245mg | 10% | |
| Potassium 167mg | 4% | |
| Total Carbohydrate 37.9g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 25.8g | ||
| Protein 8.1g | 16% | |
| Vitamin A 1195mcg | 23% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 96mg | 9% | |
| Iron 1mg | 6% | |
51 min | 50 min prep
SERVES 16
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