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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

Calories 117
Calories from Fat 35 (30%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 613mg 25%
Potassium 977mg 27%
Total Carbohydrate 20.1g 6%
Dietary Fiber 4.5g 18%
Sugars 10.4g
Protein 4.8g 9%
Vitamin A 13889mcg 277%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 69mg 116%
Vitamin E 4mcg 16%
Calcium 127mg 12%
Iron 4mg 24%

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Sauteed Swiss Chard With Golden Raisins and Capers Recipe #240860

I don't do well growing spinach in my summer garden (too hot, it bolts) but Swiss Chard does very well. This recipes sounds like a great way to use it! I haven't tried it yet, will this summer! From May 2007 GH. They remark that this makes a nice pasta - serve with favorite pasta & 1/2 cup cooking water.
by MA HIKER

50 min | 30 min prep

SERVES 4

  1. Trim tough stem ends from Swiss chard. Cut stems crosswise into 1-inch pieces; cut leaves into 2-inch pieces, keeping stems & leaves separate.
  2. In nonstick 12-inch skillet, heat oil over medium-high heat. Add onion and cook about 4 minutes or until onion begins to brown.
  3. Add chard stems and cook, covered, 5 to 7 minutes or until tender.
  4. Stir in raisins.
  5. Add leaves to stems in batches, covering skillet after each batch; cook 7 to 10 minutes in total or until leaves are tender and wilted, stirring often.
  6. Remove from heat, stir in capers.

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