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Nutrition Facts

Serving Size 1 (154g)

Recipe makes 6 servings

Calories 251
Calories from Fat 92 (36%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 5.4g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 574mg 23%
Potassium 415mg 11%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0.8g 3%
Sugars 1.2g
Protein 22.6g 45%
Vitamin A 341mcg 6%
Vitamin B6 0.2mg 10%
Vitamin B12 1.9mcg 32%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 67mg 6%
Iron 1mg 7%

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Downeast Oven Scallops Recipe #24084

Easy and delicious! A "pop in the oven" main dish. Great with green salad.
by Aroostook

1¼ hours | 35 min prep

SERVES 6

  1. Preheat oven 450 F degrees.
  2. Mix salt, peppers, crumbs together.
  3. Beat together egg and water.
  4. Roll scallops in crumbs.
  5. Dip scallops in egg wash.
  6. Roll scallops in crumbs.
  7. Place in greased baking dish.
  8. Let set for 30 minutes.
  9. Pour melted butter over scallops and bake.

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