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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 4 servings

Calories 477
Calories from Fat 182 (38%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 561mg 23%
Potassium 1413mg 40%
Total Carbohydrate 50.9g 16%
Dietary Fiber 7.0g 28%
Sugars 7.5g
Protein 23.7g 47%
Vitamin A 4216mcg 84%
Vitamin B6 1.1mg 56%
Vitamin B12 0.7mcg 11%
Vitamin C 51mg 85%
Vitamin E 0mcg 1%
Calcium 82mg 8%
Iron 2mg 15%

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Speedy Pork Chops Recipe #240833

A neighbor gave me this recipe one evening when I was short on time to cook. It tastes like it took a long time but it was so easy.
by Mel&Kara'sMom

50 min | 10 min prep

SERVES 4

  1. Spray 12-inch nonstick skillet with cooking spray.
  2. Heat over medium high heat.
  3. Cook pork in skillet about 5 minutes, turning once, until brown.
  4. Add broth, potatoes, carrots and onions to the skillet.
  5. Sprinkle seasonings.
  6. Heat to boiling then reduce to simmer.
  7. Cover and simmer for about 30 minutes or until vegetables are tender and pork done near the bone.

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