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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 182 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 561mg | 23% | |
| Potassium 1413mg | 40% | |
| Total Carbohydrate 50.9g | 16% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 7.5g | ||
| Protein 23.7g | 47% | |
| Vitamin A 4216mcg | 84% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 51mg | 85% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 2mg | 15% | |
50 min | 10 min prep
SERVES 4
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