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Nutrition Facts
Serving Size 1 (274g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt
Calories 222
Calories from Fat 18		(8%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 74mg		3%
Potassium 561mg		16%
Total Carbohydrate 44.4g		14%
	Dietary Fiber 5.3g	21%
	Sugars 14.7g
Protein 9.3g		18%
Vitamin A 326mcg		6%
Vitamin B6 0.3mg		17%
Vitamin B12 0.5mcg		8%
Vitamin C 13mg		22%
Vitamin E 0mcg		2%
Calcium 193mg		19%
Iron 1mg		7%
detailed view... how is this calculated?

Blueberry Banana Smoothie Recipe #240819

Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling

by MsSally

5 min |

SERVES 1

1/4 cup oatmeal
1/2 cup non-fat vanilla yogurt
1/2 banana (frozen)
1/2 cup blueberries
1/2 cup skim milk

Blend all ingredients till smooth.

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Blueberry Banana Smoothie Recipe #240819

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star