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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 4 servings

Calories 505
Calories from Fat 65 (12%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 458mg 19%
Potassium 1357mg 38%
Total Carbohydrate 80.9g 26%
Dietary Fiber 29.0g 115%
Sugars 2.1g
Protein 32.9g 65%
Vitamin A 542mcg 10%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 217mg 21%
Iron 7mg 40%

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Salsa Bean Soup Recipe #240507

From Cooking Light. I would use my immersion blender for this soup.
by kitchenslave03

40 min | 10 min prep

SERVES 4

  1. Heat oil in large saucepan over med-high. Add garlic; saute 1 minute Stir in water, chipotle powder, beans and salsa. Bring to a boil, reduce heat and simmer 5 minute
  2. Place 3 cups of black bean mixture in blender; process til smooth. Return pureed mixture to pan. Stir in lime juice; simmer 10 minute Remove from heat and stir in cilantro. Sprinkle each serving with cheese.

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