(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 4 servings |
||
| Calories 505 | ||
| Calories from Fat 65 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 458mg | 19% | |
| Potassium 1357mg | 38% | |
| Total Carbohydrate 80.9g | 26% | |
| Dietary Fiber 29.0g | 115% | |
| Sugars 2.1g | ||
| Protein 32.9g | 65% | |
| Vitamin A 542mcg | 10% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 217mg | 21% | |
| Iron 7mg | 40% | |
40 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 240507 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|