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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

Calories 194
Calories from Fat 56 (29%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 112mg 4%
Potassium 304mg 8%
Total Carbohydrate 30.8g 10%
Dietary Fiber 7.1g 28%
Sugars 1.1g
Protein 7.3g 14%
Vitamin A 247mcg 4%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 26mg 2%
Iron 1mg 9%

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Bulgur Pilaf With Pine Nuts Recipe #240506

From Cooking Light-haven't tried yet, just posting for safekeeping. Since I detest mushrooms of all kinds, I'd probably substitute red peppers for them.
by kitchenslave03

35 min | 10 min prep

SERVES 4

  1. Heat oil in medium skillet over med-high heat.
  2. Add bulgur, onions, mushrooms, and salt; saute 5 minute
  3. Stir in broth, bring to a boil. Cover, reduce heat and simmer 15 minute Remove from heat, and let stand, covered 5 minute Stir in parsley and pine nuts.

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