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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 8 servings

Calories 324
Calories from Fat 149 (46%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 740mg 30%
Potassium 829mg 23%
Total Carbohydrate 11.2g 3%
Dietary Fiber 0.8g 3%
Sugars 0.9g
Protein 27.4g 54%
Vitamin A 2031mcg 40%
Vitamin B6 0.2mg 8%
Vitamin B12 27.0mcg 450%
Vitamin C 20mg 34%
Vitamin E 1mcg 6%
Calcium 90mg 9%
Iron 10mg 57%

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Mussels in White Wine Recipe #24045

I love mussels! This recipe was found in a booklet published in Canada's maritime province of Prince Edward Island (P.E.I.) -- not only the home to Canada's mussels, but also of Anne of Green Gables!
by Lennie

40 min | 20 min prep

SERVES 8 -10

  1. Soften half the butter and combine with the flour until a paste is formed; set aside.
  2. In a large skillet, saute vegetables in remaining butter until golden brown.
  3. Add wine, water and seasonings; bring to a boil, then add mussels.
  4. Steam, covered, over high heat until mussels open-- expect this to take anywhere from 5 to 8 minutes.
  5. Drain mussels, reserving juice and discarding veggies.
  6. Remove mussel meat from shells, reserving half the shells.
  7. Place mussels back on the half-shells and keep warm on a serving dish.
  8. Bring strained liquid to a simmer and stir in the butter/flour paste.
  9. Cook, stirring, until smooth-- about 2 to 4 minutes.
  10. Spoon sauce over mussels and garnish with chopped parsley.
  11. Can be served as an appetizer or main course.

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