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Nutrition Facts

Serving Size 1 (24g)

Recipe makes 4 servings

The following items or measurements
are not included below:

mixed mushrooms

herb-seasoned salt

Calories 67
Calories from Fat 61 (90%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 95mg 2%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.4g 1%
Sugars 0.1g
Protein 0.6g 1%
Vitamin A 1406mcg 28%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 8%
Vitamin E 1mcg 3%
Calcium 20mg 2%
Iron 0mg 2%

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how is this calculated?

Mushroom and Spinach Side Dish Recipe #240038

This side dish makes four servings; it's perfect to keep in your fridge to add to stir-fries or pasta dishes. Use as many different mushrooms as you can find, especially the healthier varieties like shiitake, enoki and oyster mushrooms. The dried porcini or cepes really add a lot of flavor. You'll find them in little packages near the produce stands. This recipe was a Dr Weils Recipe of the day !
by kyrandia

15 min | 5 min prep

SERVES 4

  1. If you're using porcini mushrooms, put them in a dish with enough hot water to barely cover and let them soak for about 20 minutes.
  2. Wash and slice the fresh mushrooms and remove any tough stems.
  3. In a large pan with a cover, heat the oil and sauté the mushrooms, including the soaked porcini and the soaking liquid.
  4. Stir well, cover and cook gently for 5 minutes.
  5. Stir in the garlic and herb blend, cover and cook for another 5 minutes, until the mushrooms are tender and most of the liquid has been absorbed.
  6. Add the baby spinach leaves to the mushroom mix. Stir to wilt them briefly, and the dish is ready to serve, or to store in the fridge for later use. You may want to add salt and pepper to taste but most people find it's not necessary.

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