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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/2 cup balsamic vinegar

Calories 547
Calories from Fat 158 (28%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 7.4g 36%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 1069mg 44%
Potassium 654mg 18%
Total Carbohydrate 39.5g 13%
Dietary Fiber 2.1g 8%
Sugars 7.0g
Protein 51.7g 103%
Vitamin A 452mcg 9%
Vitamin B6 1.1mg 53%
Vitamin B12 0.7mcg 11%
Vitamin C 5mg 8%
Vitamin E 1mcg 4%
Calcium 173mg 17%
Iron 3mg 21%

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how is this calculated?

Balsamic-Glazed Chicken Sandwiches With Goat Cheese Recipe #239887

Found this in Cooking Light and surprise, everyone liked it (that's rare in our house). My DS uses plain cream cheese instead of the goat cheese but my DH & I like the slight tang of the goat cheese.
by greksgirl

1 hour | 15 min prep

SERVES 3 , 3 sandwiches

  1. Combine the vinegar, soy sauce, red wine and brown sugar in a small saucepan over medium heat. Bring to a boil, stirring until the sugar disolves. Cook until reduced to 1/2 cup (about 12 minutes). Remove from heat and cool slightly.
  2. While the vinegar cooks, spray a large non-stick skillet with non-stick cooking spray and heat on med-high heat. Sprinkle the chicken with the salt and pepper and brown to desired doneness, at least 4 minutes per side. Remove form the skillet and cover, keeping it warm. Add the olive oil to the skillet and spread around to coat the bottom well, add the onion and cook, stirring often to prevent burning, till brown or carmelized. Remove from heat.
  3. Thinly slice the chicken. Spread a thin layer of cheese over the bottom of each roll, divide the chicken between each roll and top with the onion. Drizzle each with a small amount of the vinegar mixture(about 1 Tbsp.) and top with the arugula, if desired.

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