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Nutrition Facts

Serving Size 1 (33g)

Recipe makes 1 servings

Calories 99
Calories from Fat 20 (21%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 530mg 15%
Total Carbohydrate 21.2g 7%
Dietary Fiber 8.7g 34%
Sugars 4.5g
Protein 4.3g 8%
Vitamin A 6710mcg 134%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 25%
Vitamin E 0mcg 1%
Calcium 148mg 14%
Iron 6mg 34%

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how is this calculated?

Creole Spice Mix Recipe #23984

Base creole seasoning mix - good to give away as a gift.
by pollen

20 min | 10 min prep

SERVES 1

  1. Combine until well blended.

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