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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 1 servings

Calories 288
Calories from Fat 135 (46%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1698mg 70%
Potassium 446mg 12%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.0g 0%
Sugars 4.7g
Protein 29.8g 59%
Vitamin A 259mcg 5%
Vitamin B6 0.8mg 37%
Vitamin B12 0.5mcg 7%
Vitamin C 5mg 8%
Vitamin E 1mcg 6%
Calcium 34mg 3%
Iron 1mg 9%

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Quick Spicy Teriyaki Packet Chicken for One Recipe #239645

I came up with this one night when I was on my own for dinner. I used Recipe #236806 in this recipe, but you can use any teriyaki sauce you like. You can also expand the recipe to a baking dish and cover with foil. You could also do this on the grill.
by VickyJ

45 min | 5 min prep

SERVES 1

  1. -Preheat oven to 350.
  2. -Cut off a piece of foil between 9-12".
  3. -Spread 1 Tbsp of olive oil in the center.
  4. -Place chicken on oil.
  5. -Spread teriyaki sauce over chicken, then add Rotel tomatoes w/ diced green chiles.
  6. -Bake for 35-40 min, or until juices run clear from the thickest part of the chicken.
  7. -Serve with packet vegies, pasta, rice or a nice green salad.

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