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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 8 servings

Calories 268
Calories from Fat 68 (25%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 186mg 5%
Total Carbohydrate 43.7g 14%
Dietary Fiber 5.2g 20%
Sugars 6.9g
Protein 7.3g 14%
Vitamin A 25mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 23mg 2%
Iron 2mg 11%

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Waffles Perfect (Vegan) Recipe #239130

Yummy nutritious vegan waffles. I made these for a cooking demonstration at my previous university and they were a hit! This recipe was adapted from the NEWSTART Lifestyle Cookbook. Keep them healthy by pouring fresh blended apples with some cinnamon on top or my Recipe #239131.
by Enjolinfam

30 min | 30 min prep

SERVES 8 -10 , 8 -10 waffles

  1. Process all ingredients in a blender until smooth. For small blenders, blend with less of the water, then pour into a pitcher and add remaining water.
  2. Pour onto preheated, nonstick waffle iron, using enough batter to cover grids and edges.
  3. Bake until steaming stops, from 7 to 14 minutes, depending on the waffle iron style. If batter gets too thick, add more water and blend before pouring. In my waffle iron I have to make sure to put a generous amount of batter on the iron or it will stick. Waffles may be frozen and reheated in toaster or oven. For variation, blend in a banana.

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