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Nutrition Facts

Serving Size 1 (262g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 oranges, rind of

8 cloves

Calories 67
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 135mg 3%
Total Carbohydrate 17.7g 5%
Dietary Fiber 1.0g 3%
Sugars 13.9g
Protein 0.5g 1%
Vitamin A 76mcg 1%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 0mcg 0%
Calcium 14mg 1%
Iron 0mg 1%

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how is this calculated?

Jamaican Pineapple Punch Recipe #239109

This is a very economical recipe as it is mainly made from fruit peel which is usually thrown away. I thought it interesting as I hate wasting anything. Found in an old English Beverages Book, this can be served hot or cold.
by **Mandy**

1 day | 5 min prep

SERVES 8

  1. Wash the peel of the pineapple & orange & place in a large bowl with spices & sugar.
  2. Add boiling water, stir, cover & leave overnight.
  3. Add juices & serve either hot or cold.

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