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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 2 servings |
||
| Calories 462 | ||
| Calories from Fat 218 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 534mg | 22% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.2g | ||
| Protein 23.4g | 46% | |
| Vitamin A 306mcg | 6% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 0mcg | 2% | |
| Calcium 226mg | 22% | |
| Iron 3mg | 19% | |
40 min | 20 min prep
SERVES 2 -4
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