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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 4 servings

Calories 363
Calories from Fat 96 (26%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 1387mg 57%
Potassium 813mg 23%
Total Carbohydrate 38.9g 12%
Dietary Fiber 1.0g 3%
Sugars 35.6g
Protein 27.6g 55%
Vitamin A 366mcg 7%
Vitamin B6 0.8mg 40%
Vitamin B12 0.4mcg 6%
Vitamin C 99mg 165%
Vitamin E 0mcg 1%
Calcium 47mg 4%
Iron 1mg 10%

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Orange Chicken Skewers Recipe #238981

This is a healthy and delicious recipe for the bbq. Took in the Coup de Pouce (magazine in Quebec)
by Boomette

27 min | 15 min prep

SERVES 4

  1. In a big bowl, mix together orange juice, cider vinegar, soy sauce, sesame oil, garlic, ginger, salt and hot sauce. Pour 1/4 cup of the marinade in a bowl, add honey and mix well. Set aside.
  2. Add the chicken cubes to the marinade without honey and toss to coat. Cover the bowl with saran-wrap and let marinate in the fridge for 4 hours (you can prepare the chicken until this step and cover it. It will be good until the next day).
  3. Preheat the bbq to medium-high heat. On skewers or on soaked wooden skewers, thread chicken equally onto each skewer. Ligthly oil the grill and put the chicken skewers and baste with the marinade. Close the cover and cook for 10 minutes (turn the skewers 2 times during cooking time). Baste the skewers with a little bit of the honey marinade you set aside and cook 1 minute more. Turn the skewers, baste with the remaining honey marinade and cook 1 minute more or until the chicken is not pink inside.

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