(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 6 servings The following items or measurements file powder |
||
| Calories 509 | ||
| Calories from Fat 283 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 12.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 194mg | 64% | |
| Sodium 1803mg | 75% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 22.4g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.4g | ||
| Protein 33.0g | 66% | |
| Vitamin A 465mcg | 9% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 5mcg | 17% | |
| Calcium 95mg | 9% | |
| Iron 3mg | 21% | |
3½ hours | 1 hour prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 238655 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|