This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (574g)

Recipe makes 6 servings

The following items or measurements
are not included below:

file powder

Calories 509
Calories from Fat 283 (55%)
Amount Per Serving %DV
Total Fat 31.5g 48%
Saturated Fat 6.5g 32%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 12.5g
Trans Fat 0.1g
Cholesterol 194mg 64%
Sodium 1803mg 75%
Potassium 479mg 13%
Total Carbohydrate 22.4g 7%
Dietary Fiber 1.6g 6%
Sugars 2.4g
Protein 33.0g 66%
Vitamin A 465mcg 9%
Vitamin B6 0.4mg 18%
Vitamin B12 1.8mcg 30%
Vitamin C 17mg 28%
Vitamin E 5mcg 17%
Calcium 95mg 9%
Iron 3mg 21%

detailed view...

how is this calculated?

Shrimp Gumbo Recipe #238655

Saw this on Alton Brown's show last night. Looked like an interesting way to make the roux.
by Vicki in CT

3½ hours | 1 hour prep

SERVES 6 -8

  1. Preheat the oven to 350 degrees F.
  2. Place the vegetable oil and flour into a 5 to 6-quart cast iron Dutch oven and whisk together to combine. Place on the middle shelf of the oven, uncovered, and bake for 1 1/2 hours, whisking 2 to 3 times throughout the cooking process.
  3. While the roux is baking, de-head, peel and devein the shrimp. Place the shrimp in a bowl and set in the refrigerator. Place the heads and shells in a 4-quart saucepan along with the 2 quarts of water, set over high heat and bring to a boil. Decrease the heat to low and simmer for 1 hour or until the liquid has reduced to 1-quart. Remove from the heat and strain the liquid into a container, discarding the solids.
  4. Once the roux is done, carefully remove it from the oven and set over medium-high heat. Gently add the onions, celery, green peppers and garlic and cook, moving constantly for 7 to 8 minutes or until the onions begin to turn translucent. Add the tomatoes, salt, black pepper, thyme, cayenne pepper, and bay leaves and stir to combine. Gradually add the shrimp broth while whisking continually. Decrease the heat to low, cover and cook for 35 minutes. Turn off the heat, add the shrimp and sausage and stir to combine. Add the file powder while stirring constantly. Cover and allow to sit for 10 minutes prior to serving. Serve over rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 238655 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star