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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

Calories 310
Calories from Fat 140 (45%)
Amount Per Serving %DV
Total Fat 15.6g 23%
Saturated Fat 3.1g 15%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 933mg 38%
Potassium 654mg 18%
Total Carbohydrate 35.8g 11%
Dietary Fiber 8.5g 34%
Sugars 6.7g
Protein 11.6g 23%
Vitamin A 1309mcg 26%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 33%
Vitamin E 1mcg 5%
Calcium 72mg 7%
Iron 2mg 15%

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BLT With Avocado Spread Recipe #238325

From Self magazine.
by Redsie

15 min | 15 min prep

SERVES 4

Spread

Sandwich

  1. Combine spread ingredients in a bowl. Mash until smooth and set aside.
  2. Prepare bacon as directed on package; drain thoroughly on paper towels.
  3. Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice.
  4. Top each with 1/4 of the bacon, lettuce, tomato and onion. Cover with another slice of toast.
  5. Cut sandwiches in half and serve immediately.

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