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Nutrition Facts

Serving Size 1 (415g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/2 teaspoon Pickapeppa Sauce

Calories 397
Calories from Fat 206 (51%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 11.3g 56%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 457mg 152%
Sodium 229mg 9%
Potassium 223mg 6%
Total Carbohydrate 11.5g 3%
Dietary Fiber 0.0g 0%
Sugars 0.8g
Protein 16.0g 31%
Vitamin A 863mcg 17%
Vitamin B6 0.3mg 14%
Vitamin B12 1.5mcg 24%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 123mg 12%
Iron 1mg 10%

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how is this calculated?

Guinness Omelet Recipe #23827

Beer - it's not just for drinking anymore!
by Mille® ™

25 min | 5 min prep

SERVES 3

  1. In a large mixing bowl, beat the eggs, broosky and hot pepper sauce with a whisk only until blended, not frothy.
  2. In an 8½-inch omelette pan over medium heat, melt 1 tablespoon of the butter.
  3. When the pan is hot enough that a drop of water spatters in it, pour 1/3 of the egg mixture into the pan.
  4. Place one hand on the pan handle, palm down, and move the pan in a back-and-forth motion.
  5. With the other hand, using a fork, stir the egg mixture in a circular motion, about seven times; sprinkle 1 tablespoon of the cheese onto the omelet.
  6. To turn out the omelet, place your hand on the handle with palm upward- tip the pan and roll the omelet out onto a plate.
  7. Repeat twice with the remaining egg mixture.
  8. Serve with additional hot pepper sauce, if desired.

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