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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 9 servings |
||
| Calories 333 | ||
| Calories from Fat 150 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 569mg | 23% | |
| Potassium 297mg | 8% | |
| Total Carbohydrate 42.0g | 13% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 9.4g | ||
| Protein 7.7g | 15% | |
| Vitamin A 911mcg | 18% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 3% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 8% | |
1¼ hours | 20 min prep
SERVES 9 , 6 cups
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