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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 6 servings |
||
| Calories 222 | ||
| Calories from Fat 73 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 357mg | 14% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.1g | ||
| Protein 16.2g | 32% | |
| Vitamin A 526mcg | 10% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 24.2mcg | 403% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 4% | |
| Calcium 50mg | 5% | |
| Iron 8mg | 48% | |
15 min | 10 min prep
SERVES 6
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