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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 4 servings |
||
| Calories 480 | ||
| Calories from Fat 122 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 146mg | 48% | |
| Sodium 352mg | 14% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.8g | ||
| Protein 22.6g | 45% | |
| Vitamin A 513mcg | 10% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 6mcg | 21% | |
| Calcium 72mg | 7% | |
| Iron 4mg | 24% | |
45 min | 15 min prep
SERVES 4
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