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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

Calories 480
Calories from Fat 122 (25%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 352mg 14%
Potassium 461mg 13%
Total Carbohydrate 67.0g 22%
Dietary Fiber 3.8g 15%
Sugars 5.8g
Protein 22.6g 45%
Vitamin A 513mcg 10%
Vitamin B6 0.6mg 30%
Vitamin B12 1.1mcg 18%
Vitamin C 7mg 12%
Vitamin E 6mcg 21%
Calcium 72mg 7%
Iron 4mg 24%

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Jhinge Ka Pulao (Rice With Prawns) Recipe #238095

Aromatic spices, garlic and ginger combine to flavourful effect in this simple seafood rice dish.
by English_Rose

45 min | 15 min prep

SERVES 4

  1. Heat the sunflower oil in a heavy-based saucepan and fry the cumin seeds.
  2. When they change colour, add the onions, ginger and garlic and stir-fry for a minute.
  3. Add the prawns and fry until they turn opaque, around 2-3 minutes.
  4. Stir in the rice and fry until it is shiny.
  5. Mix in the turmeric, chilli, coriander, salt to taste and the tomato ketchup.
  6. Pour in the hot water, cover the pan partially and cook until the rice is dry and fluffy, around 20 minutes.
  7. Loosen the rice gently with a fork, sprinkle with the coriander and serve.

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