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Nutrition Facts

Serving Size 1 (850g)

Recipe makes 4 servings

Calories 697
Calories from Fat 128 (18%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 2.4g 12%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 284mg 94%
Sodium 2685mg 111%
Potassium 2225mg 63%
Total Carbohydrate 78.3g 26%
Dietary Fiber 7.8g 31%
Sugars 17.1g
Protein 58.7g 117%
Vitamin A 2333mcg 46%
Vitamin B6 0.8mg 41%
Vitamin B12 29.0mcg 482%
Vitamin C 72mg 120%
Vitamin E 6mcg 20%
Calcium 215mg 21%
Iron 17mg 95%

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Black Rice With Mussels and Shrimp Recipe #237874

Beautiful dish taken from a Gourmet magazine and modified to fit anyones cooking ability.
by Madigrind

45 min | 15 min prep

SERVES 4

  1. Combine the rice with equal amounts water and cook according to directions on package set aside.
  2. Heat the oil in a large pot over medium heat. Add the leeks or onions and cook until tender (about 5 minutes). Add garlic and fennel seeds and continue cooking for another minute. Add the wine and cook over high heat until about half has been absorbed. Stir in tomatoes, salt and red pepper.
  3. Bring the tomato mixture to a boil. Add the mussels, cover and steam over high heat, shaking the pot occasionally, until the mussels open, 3 to 5 minutes. Reduce the heat slightly, push the mussels aside and submerge shrimp in the liquid. Cook until the shrimp are uniformly cooked, 1 to 2 minutes. Adjust seasonings to taste.
  4. To serve transfer the rice with a slotted spoon among four large, shallow, individual soup bowls. Ladle the mussels (discard ANY unopened ones, shrimp and broth on top. Garnish with parsley. Serve immediately.

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