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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (198g) Recipe makes 4 servings The following items or measurements 1 teaspoon mixed Italian herbs |
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| Calories 216 | ||
| Calories from Fat 59 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 363mg | 15% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 5.5g | ||
| Protein 11.5g | 23% | |
| Vitamin A 195mcg | 3% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 170mg | 17% | |
| Iron 2mg | 12% | |
1½ hours | 20 min prep
SERVES 4
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