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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (291g) Recipe makes 4 servings The following items or measurements 2 cups Ritz crackers 1 teaspoon seasoning salt |
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| Calories 188 | ||
| Calories from Fat 24 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 171mg | 7% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 7.3g | ||
| Protein 30.4g | 60% | |
| Vitamin A 727mcg | 14% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 40mg | 66% | |
| Vitamin E 0mcg | 2% | |
| Calcium 128mg | 12% | |
| Iron 1mg | 8% | |
5½ hours | 5 hours prep
SERVES 4 -6
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