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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 1 servings

The following items or measurements
are not included below:

cream cheese with vegetables

Calories 336
Calories from Fat 19 (5%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 615mg 25%
Potassium 772mg 22%
Total Carbohydrate 65.9g 21%
Dietary Fiber 5.6g 22%
Sugars 4.7g
Protein 14.1g 28%
Vitamin A 6651mcg 133%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 34mg 57%
Vitamin E 1mcg 5%
Calcium 155mg 15%
Iron 3mg 19%

detailed view...

how is this calculated?

Jessica's Bagel Specialty Recipe #237373

I came up with this recipe a few years ago. My husband and I both love it, and I make it anytime I have the ingredients on hand. I don't use specific measurements, so I am just guessing. It's easy to adjust to your liking.
by JLBurnell

7 min | 5 min prep

SERVES 1

  1. First turn oven on to broil.
  2. Then spread both sides of bagel with cream cheese.
  3. Layer tomato, onion, spinach.
  4. Place under broiler for 2-3 minutes.
  5. Enjoy!

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