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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings |
||
| Calories 479 | ||
| Calories from Fat 250 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.8g | ||
| Cholesterol 81mg | 27% | |
| Sodium 1774mg | 73% | |
| Potassium 866mg | 24% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.9g | ||
| Protein 27.8g | 55% | |
| Vitamin A 3056mcg | 61% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 58mg | 98% | |
| Vitamin E 3mcg | 12% | |
| Calcium 123mg | 12% | |
| Iron 4mg | 22% | |
20 min | 15 min prep
SERVES 4
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