This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (43g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 lamb

Calories 183
Calories from Fat 131 (71%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 5.3g 26%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 153mg 6%
Potassium 72mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.3g 5%
Sugars 0.8g
Protein 4.3g 8%
Vitamin A 249mcg 4%
Vitamin B6 0.1mg 4%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 94mg 9%
Iron 1mg 9%

detailed view...

how is this calculated?

Sesame Lamb Chops Recipe #23726

I find the sesame crumbs work well on chicken or pork strips too, and serve any of these with a plum sauce. Prep time includes refrigeration of the chops.
by JustJanS

45 min | 35 min prep

SERVES 4

  1. In bowl, beat the eggs, mustard, salt and pepper together.
  2. On another plate, mix the breadcrumbs and sesame seeds.
  3. Place the flour on a third plate.
  4. Coat each chop with flour, shaking off any excess.
  5. Dip in the egg and mustard mixture and then coat with the breadcrumbs, pressing on firmly.
  6. Refrigerate for 15 minutes.
  7. Heat the butter and oil in a frying pan and cook the chops over medium heat until crispy and golden and cooked to taste, about 5 minutes on each side.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 23726 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star