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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

Calories 283
Calories from Fat 79 (28%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 488mg 13%
Total Carbohydrate 43.3g 14%
Dietary Fiber 3.8g 15%
Sugars 6.7g
Protein 9.3g 18%
Vitamin A 194mcg 3%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 33mg 56%
Vitamin E 2mcg 7%
Calcium 61mg 6%
Iron 3mg 18%

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Quinoa-Couscous "risotto" Recipe #236985

This has the creamy texture of risotto without the constant stirring. Use only ISRAELI couscous, which is larger than regular couscous. (Can usually be found in ethnic section of grocery store)
by mikekey

25 min | 10 min prep

SERVES 4

  1. Heat oil in high-sided skillet (with lid) over medium-high heat. Sauté red onion for 2 minutes. Add garlic and green onion and continue sautéing for 1 minute.
  2. Stir in remaining ingredients (except almonds, salt and pepper).
  3. Bring to a boil; reduce heat and cover. Simmer for 15 minutes until liquid is absorbed.
  4. Remove lid and stir in almonds. Mixture should be "creamy". Season with salt and pepper to taste.
  5. Serve.

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