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Nutrition Facts
Serving Size 1 (174g) Recipe makes 8 servings The following items or measurements are not included below: 5 slices mangoes 1 scoop powdered soy protein concentrate
Calories 95
Calories from Fat 12		(12%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 16mg		0%
Potassium 278mg		7%
Total Carbohydrate 19.8g		6%
	Dietary Fiber 2.3g	9%
	Sugars 15.0g
Protein 1.9g		3%
Vitamin A 71mcg		1%
Vitamin B6 0.1mg		5%
Vitamin B12 0.1mcg		1%
Vitamin C 59mg		99%
Vitamin E 0mcg		1%
Calcium 57mg		5%
Iron 0mg		2%
detailed view... how is this calculated?

Andrea's Favorite Smoothie Recipe #236791

I took part of another recipe and then added a bunch of my own stuff. After experimenting alot and being disappointed, I finally came up with this particular concoction that I love to death!! Do NOT use frozen fruit!!!

by Chef Kiddle

32 min | 30 min prep

SERVES 8 -10

3 cups fresh strawberries, cut in pieces
1 banana, cut in pieces
3 kiwi fruits, peeled and cut in pieces
1 cup regular plain yogurt
1 tablespoon vanilla extract
5 slices mangoes, cut in pieces
3 tablespoons honey
1 scoop vanilla-flavored powdered soy protein concentrate (6 TBsp.)
14 ice cubes

Put the 1st 8 ingredients in a blender. Blend till smooth.
Start adding ice cubes to the mixture as you're continuing to blend.
Serve cold. Keep extra refrigerated.

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Andrea's Favorite Smoothie Recipe #236791

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star