This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (175g)

Recipe makes 8 servings

The following items or measurements
are not included below:

alfredo sauce

Calories 207
Calories from Fat 120 (58%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 7.7g 38%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 423mg 17%
Potassium 423mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 3.6g 14%
Sugars 1.6g
Protein 16.4g 32%
Vitamin A 8885mcg 177%
Vitamin B6 0.2mg 9%
Vitamin B12 1.3mcg 21%
Vitamin C 20mg 34%
Vitamin E 0mcg 3%
Calcium 404mg 40%
Iron 1mg 10%

detailed view...

how is this calculated?

Spinach Artichoke Dip Recipe #23665

I fell in love with TGIFriday's dip and came up with this blend when I got home. I'm sure this isn't their exact recipe, but I love it just as much!
by Wendy W88

10 min | 2 min prep

SERVES 8 -10

  1. Chop artichoke hearts and combine with spinach, sauce, and 2/3 of cheese in a microwave-safe baking dish.
  2. Cook on high power about 4-6 minutes, (heated through well), depending on your microwave.
  3. Stir mixture and add remaining cheese to top and cook about 2-3 minutes longer, until hot and bubbly.
  4. Add chopped tomato to top and serve with celery, sliced crusty baguette, tortilla chips, or whatever you prefer.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 23665 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star